Program slabire + sala + sanatate

Veteran
Donator
Team Leader
Team Spirit
Înscris
13 Sep 2013
Mesaje
1.244
Ziua 40 pull model B
1 11.25 20 20
  1. 23.5 12 12 12
  2. 50 15 13 13
  3. 16.5 15 15
  4. 13.75 16 15 15
  5. 55 kg 15 15 15
  6. 27.5 12 12 12
  7. 25 kg 12 11 11
  8. 8 kg⁵
 
Ultima editare:
Veteran
Donator
Team Leader
Team Spirit
Înscris
13 Sep 2013
Mesaje
1.244
Ziua 42
78.7 kg
 
Ultima editare:
Veteran
Donator
Team Leader
Team Spirit
Înscris
13 Sep 2013
Mesaje
1.244
Ziua 43
78.6 kg
 
Ultima editare:
Veteran
Donator
Team Leader
Team Spirit
Înscris
13 Sep 2013
Mesaje
1.244
  1. 11.25 20 20
  2. 0 kg 7 6 6 focus on form
  3. 15 kg 12 12 12
  4. 20 kg 15 15 15
5.
A. 21 kg 20 20
B. 20 kg 20 20
C. 20 20
6.25 kg 10 10 9
7.0
8.60 kg 8 8 9
 
Veteran
Donator
Team Leader
Team Spirit
Înscris
13 Sep 2013
Mesaje
1.244
  1. 60 kg 5 4 4 3
  2. 7.5 17 15 15
  3. 14 kg 12 12 12 11
  4. 6.25 kg 16 14 14 13
  5. 26.25 kg 16 15 15 15
  6. 10 kg 130 130
  7. 18.75 20 20 2
 
Sus